Take a moment to reflect after this module, answer the question and engage with other course participants.
Can you perform 4-4-4 breathing? How does it feel?
Section outline
མཇུག་བསྡུ་ནི་ལུ་དགོ་པའི་དགོས་མཁོ།
Take a moment to reflect after this module, answer the question and engage with other course participants.