• Everyday activities, done with intention, can become a mindfulness practice

    • person walking in a sleep-like state

      Introduction

      The modern world rewards multitasking — we do several things at once, often without full presence. However, true depth of experience arises when we are completely present with one simple action. This module is an invitation to "micro-practice mindfulness" in daily life — not meditating, not sitting in silence, but acting consciously.

    • Module's purpose

      • Show that mindfulness can be practiced in simple activities
      • Stop automated behaviour to be present in the moment
      • Experience the quality of "here and now" without the need to change the environment

    • How to perform the exercise?

      1. Put down the phone.
      2. Start slowly, without rush.
      3. Notice: smells, temperature, textures, movement, sounds.
      4. If thoughts arise — notice them and gently return to the activity.
      5. Breathe calmly all the time.

    • 💭 Reflection after the exercise

      After exercising, write down the answers to 2-3 questions:

      • How did I feel doing just one thing?
      • What surprised me?
      • Was it difficult, or perhaps liberating?