• Sound as a tool supporting concentration, calm and presence.

    • Introduction

      Sometimes it's the sound that lets us to experience mindfulness. It soothes, calms, and helps us focus. This module invites you to listen mindfully — whether while meditating, walking, writing, relaxing, or falling asleep.

    • Module's purpose

      • You'll discover different types of music and sounds that support mindfulness practice.
      • You'll learn to use sound as a tool for presence and calm.
      • You'll choose the right music for your needs – meditation, walking, relaxation, or work.
    • 🎵 Spotify playlist - mindful breathing / meditating URL
    • 🎵 Spotify playlist - mindful walking URL
    • 🎵 Spotify playlist - to focus URL

    • How to listen to music mindfully?

      • Sit or lie down comfortably.
      • Close your eyes (or focus your gaze on one spot).
      • Listen to the first sound—what do you hear?
      • Notice the changes - rhythm, pauses, background.
      • When thoughts arise, return to listening.

    • 💭 Reflection after the exercise

      What sounds calm you down and which ones distract you?

      Have you noticed how your body responds to different rhythms?

    • What kind of sound do you prefer when practicing mindfulness? Or do you prefer silence? フォーラム

      Take a moment to reflect after this module, answer the question and engage with other course participants.